Paul Jones 500m BikeErg
500m
Meters
0:51.4
Time
1:42.8
Pace
18
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 75 |
| Revolution Count | 65 |
| Power/kg | 3.16 |
| Drag Factor | 152 |
August 09, 2023 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 75 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 73 |
| 0:10.0 | 200m | 1:40.0 | 350 | 1504 | 78 |
| 0:10.1 | 300m | 1:41.0 | 340 | 1469 | 77 |
| 0:10.3 | 400m | 1:43.0 | 320 | 1402 | 76 |
| 0:10.3 | 500m | 1:43.0 | 320 | 1402 | 76 |
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