Paul Jones 500m BikeErg
500m
Meters
0:48.2
Time
1:36.4
Pace
19
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 79 |
| Revolution Count | 64 |
| Power/kg | 3.83 |
| Drag Factor | 162 |
August 09, 2023 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 79 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 69 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 82 |
| 0:09.4 | 300m | 1:34.0 | 421 | 1750 | 83 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 84 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 82 |
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