Paul Jones 250m row
250m
Meters
0:56.2
Time
1:52.4
Pace
17
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 0 |
August 10, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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