Paul Jones 300m row
300m
Meters
1:10.9
Time
1:58.1
Pace
18
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 73 |
August 13, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 34 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
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Workout Graph
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