Paul Jones 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 83 |
August 13, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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