Paul Jones 500m BikeErg
500m
Meters
0:54.9
Time
1:49.8
Pace
15
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 73 |
| Revolution Count | 67 |
| Power/kg | 2.59 |
| Drag Factor | 141 |
August 14, 2023 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 73 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 67 |
| 0:11.0 | 200m | 1:50.0 | 263 | 1205 | 71 |
| 0:10.9 | 300m | 1:49.0 | 270 | 1230 | 77 |
| 0:10.8 | 400m | 1:48.0 | 278 | 1256 | 72 |
| 0:10.7 | 500m | 1:47.0 | 286 | 1283 | 79 |
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