Paul Jones 30:00 SkiErg
6,912m
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 77 |
August 16, 2023 06:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 34 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 35 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 32 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 34 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 34 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 36 |
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Workout Graph
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