Paul Jones 10:55 BikeErg
5,028m
Meters
10:55.5
Time
2:10.3
Pace
152
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 66 |
| Revolution Count | 718 |
| Power/kg | 1.55 |
| Drag Factor | 116 |
August 17, 2023 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:55.5 | 5,028m | 2:10.3 | 158 | 843 | 66 |
| 5:00.0 | 2,200m | 2:16.3 | 138 | 775 | 63 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 68 |
| 10:55.5 | 469m | 1:58.3 | 211 | 1026 | 72 |
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Workout Graph
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