Paul Jones 500m BikeErg
500m
Meters
0:57.4
Time
1:54.8
Pace
15
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 63 |
| Revolution Count | 61 |
| Power/kg | 2.26 |
| Drag Factor | 182 |
September 01, 2023 06:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 63 |
| 0:12.4 | 100m | 2:04.0 | 184 | 931 | 58 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 64 |
| 0:11.3 | 300m | 1:53.0 | 243 | 1134 | 64 |
| 0:11.2 | 400m | 1:52.0 | 249 | 1157 | 70 |
| 0:11.3 | 500m | 1:53.0 | 243 | 1134 | 64 |
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