Paul Jones 300m SkiErg
300m
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 130 |
September 05, 2023 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 40 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 44 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 39 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.