Paul Jones 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 102 |
September 10, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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