Paul Jones 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 103 |
September 10, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.