Paul Jones 700m BikeErg
700m
Meters
1:18.0
Time
1:51.4
Pace
23
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 75 |
| Revolution Count | 98 |
| Power/kg | 2.48 |
| Drag Factor | 122 |
September 13, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18.0 | 700m | 1:51.4 | 253 | 1170 | 75 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 73 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 76 |
| 0:22.0 | 600m | 1:50.0 | 263 | 1205 | 76 |
| 0:11.0 | 700m | 1:50.0 | 263 | 1205 | 76 |
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