Paul Jones 400m BikeErg
400m
Meters
0:43.1
Time
1:47.7
Pace
12
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 78 |
| Revolution Count | 56 |
| Power/kg | 2.74 |
| Drag Factor | 122 |
September 13, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 78 |
| 0:11.7 | 100m | 1:57.0 | 219 | 1052 | 72 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 80 |
| 0:10.5 | 300m | 1:45.0 | 302 | 1340 | 80 |
| 0:10.4 | 400m | 1:44.0 | 311 | 1370 | 81 |
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