Paul Jones 300m BikeErg
300m
Meters
0:31.3
Time
1:44.3
Pace
11
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 80 |
| Revolution Count | 42 |
| Power/kg | 3.02 |
| Drag Factor | 122 |
September 13, 2023 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:31.3 | 300m | 1:44.3 | 308 | 1360 | 80 |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 74 |
| 0:10.1 | 200m | 1:41.0 | 340 | 1469 | 83 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 85 |
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Workout Graph
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