Paul Jones 500m BikeErg
500m
Meters
0:52.0
Time
1:44.0
Pace
18
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 70 |
| Revolution Count | 61 |
| Power/kg | 3.05 |
| Drag Factor | 184 |
September 25, 2023 05:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 70 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 65 |
| 0:10.3 | 200m | 1:43.0 | 320 | 1402 | 70 |
| 0:10.2 | 300m | 1:42.0 | 330 | 1435 | 70 |
| 0:10.1 | 400m | 1:41.0 | 340 | 1469 | 77 |
| 0:10.2 | 500m | 1:42.0 | 330 | 1435 | 71 |
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