Paul Jones 500m BikeErg
500m
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 71 |
| Revolution Count | 61 |
| Power/kg | 3.19 |
| Drag Factor | 183 |
September 25, 2023 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 71 |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 66 |
| 0:10.2 | 200m | 1:42.0 | 330 | 1435 | 71 |
| 0:10.0 | 300m | 1:40.0 | 350 | 1504 | 72 |
| 0:09.9 | 400m | 1:39.0 | 361 | 1541 | 79 |
| 0:10.1 | 500m | 1:41.0 | 340 | 1469 | 71 |
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