Paul Jones 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 89 |
October 01, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 27 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 19 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 26 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
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Workout Graph
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