Paul Jones 10:00 BikeErg
5,237m
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 64 |
| Revolution Count | 645 |
| Power/kg | 2.28 |
October 03, 2023 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 64 |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 61 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 65 |
| 6:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 66 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 65 |
| 10:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 66 |
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Workout Graph
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