Paul Jones 10:00 BikeErg
5,194m
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 63 |
| Revolution Count | 638 |
| Power/kg | 2.22 |
| Drag Factor | 183 |
October 18, 2023 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 63 |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 62 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 63 |
| 6:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 64 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 65 |
| 10:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 65 |
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Workout Graph
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