Paul Jones 500m BikeErg
500m
Meters
0:52.7
Time
1:45.4
Pace
18
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 69 |
| Revolution Count | 61 |
| Power/kg | 2.93 |
| Drag Factor | 187 |
October 31, 2023 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 69 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 62 |
| 0:10.4 | 200m | 1:44.0 | 311 | 1370 | 69 |
| 0:10.2 | 300m | 1:42.0 | 330 | 1435 | 71 |
| 0:10.2 | 400m | 1:42.0 | 330 | 1435 | 71 |
| 0:10.2 | 500m | 1:42.0 | 330 | 1435 | 76 |
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