Paul Jones 10:00 BikeErg
5,308m
Meters
10:00.0
Time
1:53.0
Pace
185
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 2.37 |
November 08, 2023 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 71 |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 71 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 |
| 6:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 70 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 72 |
| 10:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 73 |
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Workout Graph
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