Paul Jones 5000m SkiErg
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 81 |
November 10, 2023 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 33 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 35 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 34 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 34 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 32 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 35 |
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Workout Graph
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