Paul Jones 10:00 BikeErg
5,222m
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 2.26 |
November 13, 2023 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 68 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 66 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 68 |
| 6:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 69 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 69 |
| 10:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 70 |
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Workout Graph
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