Paul Jones 10:00 BikeErg
4,844
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 694 |
| Power/kg | 1.8 |
| Drag Factor | 113 |
November 30, 2023 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,844 | 2:03.8 | 184 | 933 | 153 | 69 |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 66 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 69 |
| 6:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 70 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 70 |
| 10:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 72 |
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Workout Graph
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