Paul Jones 5:00 BikeErg
2,628m
Meters
5:00.0
Time
1:54.1
Pace
90
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 71 |
| Revolution Count | 358 |
| Power/kg | 2.3 |
November 30, 2023 06:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 71 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 72 |
| 3:00.0 | 531m | 1:52.9 | 243 | 1134 | 73 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 71 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 71 |
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