Paul Jones 0:30 BikeErg
320m
Meters
0:30.0
Time
1:33.7
Pace
14
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 78 |
| Revolution Count | 39 |
| Power/kg | 4.16 |
| Drag Factor | 183 |
January 02, 2024 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 78 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 75 |
| 0:30.0 | 112m | 1:29.2 | 492 | 1992 | 84 |
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