Paul Jones 0:30 BikeErg
325m
Meters
0:30.0
Time
1:32.3
Pace
14
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| RPM | 80 |
| Revolution Count | 40 |
| Power/kg | 4.36 |
| Drag Factor | 183 |
January 02, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 80 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 78 |
| 0:30.0 | 113m | 1:28.4 | 505 | 2038 | 84 |
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Workout Graph
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