Paul Jones 0:30 BikeErg
324m
Meters
0:30.0
Time
1:32.5
Pace
14
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| RPM | 78 |
| Revolution Count | 39 |
| Power/kg | 4.32 |
| Drag Factor | 183 |
January 02, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 78 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 75 |
| 0:30.0 | 113m | 1:28.4 | 505 | 2038 | 84 |
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