Paul Jones 0:30 BikeErg
333m
Meters
0:30.0
Time
1:30.0
Pace
15
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| RPM | 80 |
| Revolution Count | 40 |
| Power/kg | 4.69 |
| Drag Factor | 182 |
January 02, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 80 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 81 |
| 0:30.0 | 113m | 1:28.4 | 505 | 2038 | 78 |
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