Paul Jones 0:30 row
150m
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 0 |
January 03, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 |
| 0:30.0 | 51m | 1:38.0 | 371 | 1578 | 36 |
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Workout Graph
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