Paul Jones 0:30 row
154m
Meters
0:30.0
Time
1:37.4
Pace
12
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 0 |
January 03, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 |
| 0:30.0 | 52m | 1:36.1 | 394 | 1654 | 36 |
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