Paul Jones 0:30 row
152m
Meters
0:30.0
Time
1:38.6
Pace
12
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 0 |
January 03, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 |
| 0:30.0 | 52m | 1:36.1 | 394 | 1654 | 36 |
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