Paul Jones 0:30 row
156m
Meters
0:30.0
Time
1:36.1
Pace
12
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 38 |
| Stroke Count | 18 |
| Drag Factor | 0 |
January 03, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 |
| 0:30.0 | 53m | 1:34.3 | 417 | 1734 | 36 |
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