Paul Jones 0:30 row
159m
Meters
0:30.0
Time
1:34.3
Pace
14
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 0 |
January 03, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 |
| 0:30.0 | 54m | 1:32.5 | 441 | 1817 | 30 |
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