Paul Jones 0:30 SkiErg
146m
Meters
0:30.0
Time
1:42.7
Pace
11
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 54 |
| Stroke Count | 26 |
| Drag Factor | 135 |
January 04, 2024 06:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 54 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 |
| 0:30.0 | 50m | 1:40.0 | 350 | 1504 | 54 |
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