Paul Jones 0:30 SkiErg
148m
Meters
0:30.0
Time
1:41.3
Pace
11
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 134 |
January 04, 2024 06:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 |
| 0:30.0 | 50m | 1:40.0 | 350 | 1504 | 42 |
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