Paul Jones 0:30 BikeErg
321m
Meters
0:30.0
Time
1:33.4
Pace
14
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| RPM | 78 |
| Revolution Count | 39 |
| Power/kg | 4.2 |
| Drag Factor | 181 |
January 05, 2024 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 78 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 78 |
| 0:30.0 | 109m | 1:31.7 | 453 | 1859 | 78 |
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Workout Graph
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