Paul Jones 0:30 SkiErg
142m
Meters
0:30.0
Time
1:45.6
Pace
10
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 130 |
January 08, 2024 06:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 |
| 0:30.0 | 49m | 1:42.0 | 329 | 1433 | 48 |
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