Paul Jones 0:30 SkiErg
145m
Meters
0:30.0
Time
1:43.4
Pace
10
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 131 |
January 08, 2024 06:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 |
| 0:30.0 | 49m | 1:42.0 | 329 | 1433 | 42 |
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