Bill Butler v500m/1:00r...6 row
3,000
Meters
11:47.6
Time
1:57.9
Pace
200
Calories
137
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 17:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 117 |
October 27, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 28 | 137 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 121 | |
| r: 1:00 | 141 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 132 | |
| r: 1:00 | 114 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 137 | |
| r: 1:00 | 114 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 146 | |
| r: 1:00 | 105 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| r606 |
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Workout Graph
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