Bill Butler 4x5:00/r row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,505 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
October 31, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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