Bill Butler 4x4:00/1:00r row
3,677
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
131
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 123 |
February 07, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 22 | 131 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 113 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 126 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 137 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 148 |
| r490 |
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Workout Graph
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