Bill Butler v5:00/1:00r...6 row
3,852
Meters
17:00.0
Time
2:12.3
Pace
230
Calories
128
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 120 |
March 16, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,852 | 2:12.3 | 151 | 819 | 22 | 128 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 113 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 114 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 123 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 133 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 2:00 | 114 | ||||||
| r205 |
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Workout Graph
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