Bill Butler v5:00/1:00r...4 row
3,102
Meters
14:00.0
Time
2:15.3
Pace
181
Calories
117
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 121 |
March 18, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,102 | 2:15.3 | 141 | 785 | 21 | 117 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 114 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 108 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 119 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 128 | |
| r55 |
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Workout Graph
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