Bill Butler v5:00/1:00r...4 row
3,137
Meters
14:00.0
Time
2:13.8
Pace
185
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 121 |
May 24, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,137 | 2:13.8 | 146 | 792 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 22 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 21 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r120 |
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Workout Graph
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