Bill Butler v3:00/2:00r...3 row
2,234
Meters
9:00.0
Time
2:00.8
Pace
146
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 109 |
August 15, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,234 | 2:00.8 | 198 | 973 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | |
| r: 2:00 | 17 | |||||
| r316 |
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Workout Graph
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