Bill Butler 10x500m/0:30r row
5,000
Meters
21:41.3
Time
2:10.1
Pace
302
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 26:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 20, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 835 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| r533 |
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Workout Graph
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