Bill Butler 2x500m/0:30r row
1,000
Meters
3:54.5
Time
1:57.2
Pace
68
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 4:54.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 119 |
September 22, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| r84 |
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Workout Graph
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