Bill Butler 4x500m/0:30r row
2,000
Meters
7:54.9
Time
1:58.7
Pace
132
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 9:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 119 |
September 26, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1000 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r176 |
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Workout Graph
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